Regaining Control: Adam’s Story
January 14, 2025Regaining Control: Adam’s Story
January 14, 2025Preventing Falls
The Key Role of Pelvic Floor Muscles
Falls are one of the leading causes of injury, especially as we age. Yet, many people don’t consider fall prevention until after a serious incident has occurred. While improving balance and strengthening leg muscles are common recommendations, there’s one critical muscle group that often gets overlooked in conversations about fall prevention: the pelvic floor.
How Pelvic Floor Muscles Help Prevent Falls
The pelvic floor muscles are often associated with bladder control and incontinence, but they also play a key role in maintaining stability and preventing falls. These muscles provide foundational support for the core and lower body. When balance is disrupted pelvic floor muscles help stabilize the body, giving it the strength to recover and stay upright.
Without sufficient strength in the pelvic floor, even small balance disturbances can lead to falls. Weakness in this area reduces the body’s ability to respond quickly, increasing the likelihood of injuries such as fractures or head trauma.
The Link Between Pelvic Floor Strength and Stability
Maintaining strong pelvic floor muscles is essential for overall balance. These muscles work in coordination with the core, hips, and legs to support smooth and stable movement. When they’re strong, they:
- Improve recovery from minor balance disruptions.
- Enhance overall stability during everyday activities.
- Reduce the risk of falls and the injuries that often follow.
Simple Steps for Strengthening
Strengthening the pelvic floor muscles doesn’t have to be complicated. While traditional exercises like walking, yoga, or stretching contribute to overall mobility, targeted methods for engaging the pelvic floor can provide the extra support needed for balance and fall prevention.
One of the most effective tools for strengthening these muscles is the EMSELLA chair. This non-invasive treatment allows patients to target their pelvic floor without discomfort or the need for extensive exercises. During a 28-minute session, high-intensity electromagnetic waves stimulate the pelvic floor muscles, causing thousands of contractions—far more than most people could achieve through traditional exercises.
Combining tools like the EMSELLA chair with other physical activities can help individuals maintain their strength and stability, reducing the risk of falls and supporting overall mobility.
Take Action to Prevent Falls
Fall prevention is about more than avoiding injuries—it’s about maintaining confidence, mobility, and independence. If you have concerns about balance or would like more information on strengthening your pelvic floor, we’re here to help. We encourage you to schedule your appointment with our team to learn more about options that align with your health needs.
Proactive steps today can make all the difference in staying safe and steady tomorrow.
Preventing Falls
The Key Role of Pelvic Floor Muscles
Falls are one of the leading causes of injury, especially as we age. Yet, many people don’t consider fall prevention until after a serious incident has occurred. While improving balance and strengthening leg muscles are common recommendations, there’s one critical muscle group that often gets overlooked in conversations about fall prevention: the pelvic floor.
How Pelvic Floor Muscles Help Prevent Falls
The pelvic floor muscles are often associated with bladder control and incontinence, but they also play a key role in maintaining stability and preventing falls. These muscles provide foundational support for the core and lower body. When balance is disrupted pelvic floor muscles help stabilize the body, giving it the strength to recover and stay upright.
Without sufficient strength in the pelvic floor, even small balance disturbances can lead to falls. Weakness in this area reduces the body’s ability to respond quickly, increasing the likelihood of injuries such as fractures or head trauma.
The Link Between Pelvic Floor Strength and Stability
Maintaining strong pelvic floor muscles is essential for overall balance. These muscles work in coordination with the core, hips, and legs to support smooth and stable movement. When they’re strong, they:
- Improve recovery from minor balance disruptions.
- Enhance overall stability during everyday activities.
- Reduce the risk of falls and the injuries that often follow.
Simple Steps for Strengthening
Strengthening the pelvic floor muscles doesn’t have to be complicated. While traditional exercises like walking, yoga, or stretching contribute to overall mobility, targeted methods for engaging the pelvic floor can provide the extra support needed for balance and fall prevention.
One of the most effective tools for strengthening these muscles is the EMSELLA chair. This non-invasive treatment allows patients to target their pelvic floor without discomfort or the need for extensive exercises. During a 28-minute session, high-intensity electromagnetic waves stimulate the pelvic floor muscles, causing thousands of contractions—far more than most people could achieve through traditional exercises.
Combining tools like the EMSELLA chair with other physical activities can help individuals maintain their strength and stability, reducing the risk of falls and supporting overall mobility.
Take Action to Prevent Falls
Fall prevention is about more than avoiding injuries—it’s about maintaining confidence, mobility, and independence. If you have concerns about balance or would like more information on strengthening your pelvic floor, we’re here to help. We encourage you to schedule your appointment with our team to learn more about options that align with your health needs.
Proactive steps today can make all the difference in staying safe and steady tomorrow.
