Natural Headache Relief
Headaches are totally normal to have on occasion. However, headaches that occur too often are not normal and may be a sign that there is an underlying cause. While headaches are often triggered by stress and anxiety, it’s important to recognize if your headaches are becoming too frequent. For when you struggle with headaches, here are a few natural ways to relieve the pain and reduce tension.
Hydration – One of the most common causes of headaches is dehydration. It’s important to stay well hydrated throughout the day to prevent headaches and to treat them if they occur.
Relaxation – Find a comfortable, relaxing physical activity such as yoga or meditation to relieve stress and anxiety. Reducing the frequency of headaches can start with relaxing and deep breathing exercises.
Chiropractic – You may not know that chiropractic treatment can help to relieve headaches and to minimize the frequency of them. Treatment can be through adjustments that target back and neck pain that may be the cause of your frequent headaches.
Acupressure and massage – Some more relaxing methods for relieving headaches are acupressure and massage therapy. Acupressure is the stimulation of certain pressure points on the body to facilitate healing. If you’re not familiar with acupressure, be sure to contact us to learn more.
Avoid food triggers – For many, headaches occur due to dietary habits. Many of those who suffer from frequent headaches know that certain foods can trigger them. For example, chocolate, coffee, nuts, citrus fruits, and alcoholic drinks are some of the most common headache triggering foods. Start monitoring your dietary patterns and work to recognize if certain foods may be causing your headaches.
Sleep – A regular sleep schedule is key for preventing and treating headaches. It’s important to ensure that you are not oversleeping or sleeping too little in order to keep a healthy sleep schedule.
If you’ve been unsuccessful in trying to manage your headaches, contact us to schedule a consultation. We’ll ensure to find the solution that is right for you and get you back to feeling like your best self.
