by erin | May 30, 2025 | Restorative
Don’t Let Pain Hold You Back This Summer Summer in the Lowcountry is a season made for movement. Whether it’s cruising on the boat, playing a round of golf, enjoying a competitive game of pickleball, or simply walking the beach at sunset, this time of year...
by erin | May 13, 2025 | Restorative
Back in the SwingReclaim Your Golf Game Without Pain If golf is part of your routine—or just something you look forward to—it’s frustrating when pain starts getting in the way. A stiff shoulder can throw off your rhythm. A tight lower back might limit your...
by erin | Apr 3, 2025 | Wellness
The Power of Proactive Movement At The Fraum Center, we believe aging should never mean slowing down or giving up the things you love. As the years pass, it’s natural for our bodies to require a little more care to stay flexible, strong, and independent. But aging...
by erin | Jan 28, 2025 | Wellness
The Key Role of Pelvic Floor Muscles Falls are one of the leading causes of injury, especially as we age. Yet, many people don’t consider fall prevention until after a serious incident has occurred. While improving balance and strengthening leg muscles are common...
