by erin | Apr 3, 2025 | Wellness
The Power of Proactive Movement At The Fraum Center, we believe aging should never mean slowing down or giving up the things you love. As the years pass, it’s natural for our bodies to require a little more care to stay flexible, strong, and independent. But aging...
by erin | Jan 28, 2025 | Wellness
The Key Role of Pelvic Floor Muscles Falls are one of the leading causes of injury, especially as we age. Yet, many people don’t consider fall prevention until after a serious incident has occurred. While improving balance and strengthening leg muscles are common...
