Your Health
As the holiday season unfolds, it’s easy to get swept up in the excitement of giving—gathering with loved ones, attending festive events, and checking off gift lists. But in the midst of giving so much to others, many of us forget to give something essential to ourselves: care for our own health.
At The Fraum Center, we’re gently reminding our community of something important this time of year: your well-being is not only valuable—it’s necessary.
You Matter to the People Who Count on You
Whether you’re planning holiday meals, running errands, or simply making space for quality time with family, your presence matters. And not just being there physically—being there with energy, peace of mind, and the ability to fully enjoy the moment. That starts with making your health a priority, even during the busiest weeks of the year.
As Dr. Heather Hinshelwood shares in her holiday message, “The best thing you can do for your loved ones is keep yourself healthy and well—so that you can be present for them in the best possible ways.”
Wellness Doesn’t Pause for the Holidays
It’s common to put off appointments or skip self-care in December, promising ourselves we’ll get back on track in the new year. But the truth is, your body doesn’t pause just because the calendar is full. Stress, fatigue, inflammation, and chronic pain can build quietly—and take a toll before we even realize it.
By staying proactive with your care—whether that means chiropractic adjustments, IV therapy, or simple wellness check-ins—you give yourself the strength and balance to enjoy the season more fully.
A Different Kind of Holiday Gift
So often, we think of giving in terms of what we buy or wrap. But the most meaningful gift to your family may not be something they open—it may be you feeling your best, showing up fully, and being able to participate in the moments that matter most.
Taking care of your health isn’t selfish. It’s generous. It allows you to keep giving, keep connecting, and keep doing what you love with the people you love.
We’re Here to Support You
If it’s been a while since your last visit, or if you’ve been feeling worn down, let’s reconnect before the new year begins. The Fraum Center team is here to support your health goals—not just when something’s wrong, but to help you stay strong and steady all year long.
Watch Dr. Hinshelwood’s full message. It’s just a minute, but it may be the reminder you need to prioritize yourself during this busy season.
Wishing you a season of warmth, wellness, and the joy of taking care of what matters most—including you.
Feel better. Move better. Live better.
—The Fraum Center Team